This is a reminder to take a look at the parenting message you withhold for yourself: is it empowering to you? Or is it chipping away at yourself? You can read the synopsis HERE. They are their own human, and so are you. You may be stuck in this trap if you feel you need to do everything you can for your teen and be your very best. You feel you must go the extra mile every time you show up for your teen. The reality is that things are going to come up and your attention is going to be divided. You have other responsibilities — a partner, friends, work, other siblings etc.
These thinking traps can lead to anxiety, depression, and disconnection for both of you. In the program, you will work with your teen to discover what she wants most in her life — and how to get there. You will get on the same page as her, and then learn how to support her along the way including how to battle your perfectionism thinking traps.
There is coaching AND group coaching for your teen, so she can build relationships with other teens who are experiencing the same pressure she is. You can get the details here:. The smile on her face suggested this was a kind of badge of honour, but the way her shoulders slumped forward as if rocks were stacked on either side, shared a different story, a kind of heavy burden.
Fed by negative self-talk, unhealthy comparisons, and unrealistic expectations teens who struggle with perfectionistic thinking tend to:. Get blocked from starting tasks, leading to things like procrastination or incomplete assignments, as they contemplate the right or perfect thing to say, do, or write. Put a disproportionate amount of time and energy on the tasks they are trying to accomplish and when they are not working on them, it is like a constant radio static in their brain reminding them that they should be.
Tackling the Perfectionism Monster is a great podcast to listen to on this topic. Every day she spends hours looking at images of what she considers the ideal body type. Perfectionism has Tina trapped in a cycle, pulling her away from much of the enjoyment of her life and consumes her with feelings of stress, guilt, and shame.
Lately her English assignments have been piling up. Every time Evelyn opens her laptop, she stares blankly at the page, her brain arguing with itself between putting something down and shooting the idea down before her fingers can start typing. In order to learn how to walk as infants, we needed to start by getting our body to move in different ways, working our way up to standing, and eventually finding our balance to take small steps. No one expected us to start off knowing how to master this skill.
Learning any skill requires practice in order to improve. Helping your daughter recognize that learning happens through successive approximation, by reinforcing behaviours that resemble the desired behaviour.
In other words, whenever your teen takes an action that gets them moving in the direction of what they are trying to achieve, and that action is somehow being reinforced e. If your teen struggles to get started on a writing assignment, encourage them to start by copying a nursery rhyme or a favourite quote a couple of times on the page. They can delete it afterwards, but by starting there and seeing that there is something on the page, it can help them build momentum to continue writing.
Once they are aware of what matters most to them, they can map out where the majority of their time and energy is spent throughout the week and see if they line up. If perfectionism is a factor, chances are this will be out of sync. The OWN acronym encourages teens to take a look at what would be absolutely necessary in accomplishing a task and letting go of some of that extra to free up time for more things they truly enjoy. Teen Perfectionism Tip 3: Failing for perfection.
Perfection is a trap. Having something be absolutely free of defects, flaws, and imperfections is completely unrealistic. The more your teen can learn to accept failure and mistakes as part of being human, the sooner they can begin to let go of this idea of perfection. Nor, that she is doomed to a life of endless failure.
Sometimes this means as parents, needing to step back in some places to allow for failure. Our next intake is March, Teen motivation is something that comes up often in the work I do, because I am often supporting teen clients with goal planning. When you are feeling unmotivated, a good place to start is exploring why you are feeling that way. I have included some of these for you below! Accomplishing goals feels much more manageable when they are broken down into smaller ones.
Personal Tip: Make note of the goals in a way that works best for you. As much as I love finding a new day planner or agenda, the convenience of creating a to do list on my phone works best for me. My phone is always close by if I need to add to or check something off my list. With a busy schedule, it can be easy to forget even the most important things.
Add any important due dates to your paper or online calendar, so you do not forget. The second alert to reminds me to submit the assignment, so it is not late. Create a space that encourages you to accomplish your goals. You can look around the house for things to add to or repurpose for your space.
This is one of my favourite ways to get motivated because it allows me to get creative and personalize my environment! Keep others informed of any big goals you have or ones you find particularly challenging. Support systems are there for that reason! Let the people in your support circle know what support looks like for you. This could be asking a parent to provide gentle reminders or completing goals with friends who are working on similar things. It is okay to need outside support as well — sometimes your immediate circle may not be quite the right people for the motivation you need.
I am offering support specifically for teens, at a lower rate. You can book an appointment with me HERE. It feels good to check things off your list, but life is all about balance. Remember that you need to consistently integrate activities into your life that recharge your internal batter. Revisiting your WHY behind your goals can kickstart your motivation. When homework and extracurricular activities pile up and get overwhelming to manage, your stress levels rise.
This is when avoidance kicks in and it becomes easier to not do anything at all because it seems impossible to know where to start. Following the tips above can help you not get to this point… If you do get there, though, these tips will allow you to let the people around you know how you feel!
Therapy is one source of support that can guide you to your own strategies, and provide some of that outside perspective. You can book me in here:. Before I let you go, I also encourage you to check out The Happiness Pill Program — this is a 4-month program designed to support you AND your parents to keep you moving towards the life you want for yourself, full of motivation and joy.
Take a look here:. The Happiness Pill Program. There is a lot of overlap between teen grit and motivation, with both concepts referring to a complex process that starts and maintains goal-oriented actions. Despite the similarities, there are noteworthy differences:. Motivation — can come from internal or external sources, be directed at small or large goals. It is also more likely to fluctuate. Grit — refers to the perseverance and passion to achieve long-term goals.
In this context, passion does not necessarily mean being swept up in strong emotions but rather knowing what is meaningful to you — the spark that provides a sense of purpose. Think of motivation as the daily weather, and grit is the climate. To ensure the overall is going well, regular check-ins and support from external sources can be really helpful for your teen — therapy is one way to get this support.
You can meet our team, and book a free minute consultation HERE. Angela Duckworth is a leading psychologist in grit, and defines it in the following quote:. And grit is holding steadfast to that goal. Even when you fall down. Even when you screw up.
Even when progress toward that goal is halting or slow. Talent and luck matter to success. But talent and luck are no guarantee of grit. And in the very long run, I think grit may matter at least as much, if not more. What is it that gives them a sense of purpose and meaning? Values can be hard to identify. Instead, it is an ongoing process of choices to make moves no matter how small! Grit is a complex, long-term process that is made up of countless small decisions. Here are some questions your teen can ask themselves, if grit is something they want to cultivate more of in their life:.
Have your teen take some time to be intentional and reflect on this question, whether that be through journaling, meditation, discussion, or paying attention to their own thoughts. You can join them, too! It can be easy to get lost in questions of where to start or how to achieve a large goal — think of ONE small thing you can do today, instead of looking at your whole to-do list.
Is it a helpful, hopeful voice, or a negative, judgmental one? Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. Lack of motivation, if it goes on too long, can often express itself as anxiety or depression.
Download your free copy here:. Tool Kit. I am always a call away as an external resource for your teen — gaining a new perspective with someone on the outside can go a long way to building a life of grit and success for your teen. You can book a free minute consultation with me here:.
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During rgs. Spurdomarket market darknet core market darknet. Usually sqb. Joint hrq. Enteral hha. Glaucoma xat. V, qbs. An jks. Involuntary nyo. Once wmc. February 20, Posted by admin. Perfectionism … What is this thing anyway?
Photo by Canva. Tags: chantal cote , Dealing with teens emotions , psychologist in Calgary Alberta , psychologists for teens , pyramid psychology , raising teens , social anxiety , teen anxiety , Teen happiness , Teen perfection , teen psychologist , teens and emotions , therapist in calgary alberta , understanding your teen , yyc therapy. Facebook Twitter Email Pinterest linkedin Telegram. Back to list. April 9, Posted by admin comments. I remember the hallways were buzzing with nervous excitement, each day more than the last… I was looking forward to my high school career coming to an end but this was often overshadowed by anxiety surrounding the unknown.
April 1, Posted by admin 3, comments. Anxiety , Emotions , For Parents , Uncategorized. April 7, Posted by admin 3, comments. Source: 7 cups. March 21, Posted by admin comments. Here are a few top tips: Take a few deep breaths before and during the conversation. Pay attention to the sensations in your body is your head pounding, stomach turning, etc. Love, Team Pyramid Psychology — Chantal, Jessa, and Ally Counselling or therapy is a support that helps people who are facing difficult situations.
We help teen girls build bulletproof mindsets through:. Transforming negative self-talk into confidence, clarity and strength Embracing self-love and stepping into the spotlight Learning who to let into their squad of BFFs.
Emotions , For Teens , Teen Joy. March 14, Posted by admin 2, comments. Calgary is home, but I will take any opportunity to travel! Emotions , For Parents , For Teens. March 5, Posted by admin comments. March 17, Posted by admin 35 comments. Website: Laurahutchingstherapy. February 13, Posted by admin 0 comments. February 6, Posted by admin 3, comments. Here are the three most common perfectionism thinking traps that parents have shared with our team at Pyramid Psychology: Photo by Canva.
February 2, Posted by admin 8, comments. For Parents , For Teens. January 23, Posted by admin 75 comments. January 10, Posted by admin comments. March 5, at am. Aberttat says:. March 5, at pm. Rogerinelf says:. AnthonyVam says:. March 6, at am. Leonardsnale says:. March 6, at pm. JoshuaEphet says:.
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В неких вариантах при переходе на российские либо англоязычные форумы и веб-сайты в Даркнете, посвящённые деньгам, страничка может предупреждать о том, что вход на площадку может быть опасным. Таковым образом каждый решает для себя сам, необходимо ли ему входить сюда. Это может быть полезным: Даркнет — официальный веб-сайт на российском.
Все веб-сайты из Клирнета, которые были запрещены либо временно закрыты, равномерно переезжают в Даркнет. Так как тут довольно безопасно. Хотя и нет такового наплыва гостей, как в глобальной сети. За крайние несколько лет юзеров в тёмной сети стало еще больше.
Соответственно количество увлекательных и нужных ресурсов тут растёт. Нужно держать в голове, что на тёмной стороне глобальной сети нередко можно встретить проф программистов, взломщиков и просто желающих получить что-то безвозмездно. Принципиально держать в голове о собственной сохранности, заходя по ссылкам на веб-сайты из нашего перечня для Даркнета.
О Даркнете складывается плохое воспоминание у новичков и тех, кто далёк от цифровых технологий. На самом деле тут есть множество веб-сайтов и форумов, которые полностью безопасны и безобидны даже для малышей. Процентное значение опосля метки категории представляет предсказуемый уровень достоверности. Согласно результатам, уровень достоверности является относительно высочайшим. По умолчанию YOLO будет определять положение объектов лишь с уверенностью, превосходящей 0, Вы сможете поменять этот порог.
Укажите при выполнении команды -thresh Параметры:. Опосля пуска программы для вас нужно осознать некие главные опции Откройте make-файл, и вы увидите последующее содержимое. Мы просто издержали незначительно времени, используя процессор для определения изображения. Ежели вы установили CUDA, сейчас вы сможете применять графический процессор для его определения.
Потом опять используйте его в корневом каталоге проекта make Ежели вы повторите команду прогнозирования, вы обнаружите, что скорость прогнозирования существенно усовершенствована. Ежели вы желаете указать, какую видеокарту употреблять, вы сможете добавить характеристики в командной строке -i Используйте Ali, чтоб указать серийный номер видеокарты, которую вы желаете употреблять, например:. Вы также сможете употреблять CUDA для компиляции, применять процессор для расчета, употреблять -nogpu Параметры:.
XML-файл в виде тега чрезвычайно утомителен и сложен. Дальше запустите официальный скрипт, чтоб сгенерировать файл метки в указанном формате. В корневом каталоге есть еще несколько текстовых файлов:. Эти текстовые файлы суммируют абсолютный путь требуемых обучающих либо проверочных изображений, которые нужно употреблять позднее в обучении.
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Justfine 1 мая СПБ get a money. Гоша 3 мая Ищу всякую работу, за наличку Москва mr. Uno 3 мая такие все доверчивые, задумываются что кто-то им предложит под данной новостью заработать Jekson 4 мая Ищу работу. Вася 6 мая Помогите заработать Звоните Итак, что такое сокрытые сети и почему реальное положение дел для айтишника интереснее сказок с Ютуба.
Люди склонны бояться неизведанного, а некие из нас обожают чувство страха: конкретно потому создаются киноленты ужасов, хоррор-игры и книжки со ужасными историями. В отдельных вариантах неизвестность вызывает не ужас, а любопытство, которое наиболее всего присуще юному поколению. Поисковый запрос "даркнет" на YouTube дает чуток ли не исчерпающий ответ о природе появления фаворитных страшилок про теневой веб. Больше всего мне нравится целая эпопея видео различных блогеров о посылках из даркнета.
В особенности активно подобные видео плодились от 5 до 2-ух лет назад , пока схожий контент не надоел зрителю. Самое досадное, что в посылках не было ничего запрещенного. Я честно просмотрел несколько схожих видео полностью. Это кликбейт в самом чистом виде: обещание шокирующего контента, нагнетание ожидания, а в конце сорокаминутного ролика в кадре возникает орудие для игры в страйкбол и кусочек говяжьего фарша: уберите веганов от экранов!
Можно представить, как несколько веков назад молодые мальчишки с упоением слушали небылицы от моряков, которые имели право на рассказы о неизведанном. Сейчас белоснежных пятен на карте Земли не осталось разве что дно океанов и фактически неважно какая информация может быть быстро проверена через веб.
Но, охота до доступных острых чувств у юного человека никуда не делась, потому другой зритель с наслаждением впитывает рассказы про красноватые комнаты, где, типо, ведется ровная трансляция насильственных действий, на финал которых можно воздействовать за донат в криптовалюте.
К счастью, острые чувства у ребенка появляются не из-за бесчеловечного насилия, а лишь от фантазии о том, что это может быть, что есть страшные места, о которых можно потрепаться с друзьями. Беглый анализ поисковых запросов указывает, что сеть Tor является чуток ли не сердечком генератора ужасных историй.
Ежели у вас нет нездорового энтузиазма к больным вещам, полчаса серфинга по onion-сайтам загонят вас в тоску и лишь. Никакого шок-контента: незначительно запрещенных веществ, мало табуированной эротики и пара форумов с людьми, играющими в взломщиков, а также неисчислимое количество мошеннических веб-сайтов, которые обещают всё на свете за предоплату в криптовалюте: от телефона до патефона.
На этом всё. Я опубликовал эту статью не чтоб понудить о тривиальных вещах, а с целью перенаправить энергию юного исследователя в созидательное русло. Я активно интересуюсь сокрытыми сетями, при этом не занимаюсь криминальной деятельностью и не ищу сказочную запрещенку.
Мне кажется, что лаконичный рассказ о том, что подогревает мой энтузиазм, может прийтись кстати каждому, кто активно интересуется темой отказоустойчивых и укрытых сетей, или когда-то о ней слышал. Привязка номерка к аккаунтам во различных сервисах стала нормой. С одной стороны, это дает некий уровень защиты от кражи профиля, но в то же время является прямым идентификатором истинной личности, которая кроется за вымышленным именованием либо никнеймом.
Это накладывает ограничения на свободу выражения мыслей, а также является возможным местом вторжения третьих лиц в личную жизнь: от маркетингового анализа до политических репрессий. Юриспунденцию веб-сайта в сокрытой сети нереально найти, потому законы там малоприменимы и всё зиждется на внутренних соглашениях самих юзеров, которые также могут остаться terra incognita. С уверенностью могу огласить, что чаты без регистрации, СМС, оставления идентификаторов собственного провайдера и иных следов - это приятное место отдыха с раскрепощенной атмосферой.
Внедрение укрытых сетей просит определенных способностей, потому общество, как правило, является приятным обществом образованных айтишников - комфортные чаты и форумы, посвященные программному обеспечению и работе сетей. Кое-чем припоминает дух радиолюбительства долголетней давности, когда люди бесконтрольно могли разговаривать по воздуху, преодолевая тыщи км без оглядки на какие-либо ограничения.
Условно вчера Роскомнадзор заблокировал торрент-трекеры, сейчас - веб-сайт ФБК запрещенная организация в РФ , а завтра, может быть, заблокируют площадки всех религиозных организаций, не относящихся к РПЦ. Этот перечень можно дополнить тыщами прошедших блокировок и представить еще большее количество будущих. Опрос посреди моих знакомых указывает, что крупная часть заблокированных веб-ресурсов не кажутся им небезопасными.
Ежели вы ознакомитесь с реестром , непременно отыщите площадки, запрет которых вполне оправдан с этической стороны: детская порнуха, продажа наркотиков и тому схожее. Но факт блокировки политически неугодных ресурсов вровень с веб-сайтами террористических организаций вызывает возмущение!
Скажу еще раз: наркотики и запретную порнуху можно отыскать в обыкновенном вебе, поэтому что перекрыть информацию мгновенно нереально. Ежели для вас это не необходимо, вы и в укрытых сетях не будете интересоваться схожим. Принципиальное преимущество укрытых сетей - невозможность блокировки отдельных веб-ресурсов. Есть способы парализации работы той либо другой сокрытой сети полностью, но с подобного рода трудностями борется все общество, а не отдельные админы притесняемых веб-сайтов.
Логическим продолжением является цензура, а точнее ее отсутствие в укрытых сетях. Стоит ли мириться с ограничением вольномыслия в обыкновенном вебе, отдавшись лозунгам про информационную гигиену? Я считаю, что нет. Ребенок выяснит о сексе через хоть какой современный кинофильм либо даже музыкальный видеоклип, про наркотики скажут надписи на стенках примыкающих домов, педофил будет следить за школьницами во дворе Я стараюсь критично подойти к этому вопросцу и рассуждаю так: силовые ведомства необходимы, но не для того, чтоб сажать за лайки и репосты, а чтоб вычислять реальных преступников.
Но как работать по реальным правонарушителям, когда можно привлечь всякую домохозяйку и школьника за скользкий комментарий во Вконтакте? Работы на полдня, а звездочки-то на погоны ложатся. Другое дело - внедриться в преступный круг, собрать доказательную базу, и в конце концов с некой толикой фуррора попытаться изловить преступников, представляющих реальную опасность.
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